Peter Attia, MD vs Rhonda Patrick, PhD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Peter Attia, MD
17 compounds · longevity
RP
Rhonda Patrick, PhD
14 compounds · longevity
Peter Attia, MD
3 Strong7 Moderate1 Emerging6 Gated
🧬 Longevity & healthspan😌 Mood & stress🫀 Cardiovascular⚖️ Metabolic & weight
Rhonda Patrick, PhD
6 Strong8 Moderate
🧬 Longevity & healthspan💪 Performance & recovery😌 Mood & stress🧠 Cognition
Shared — both take (5)
5 of 26 distinct compounds overlap (19%).
- 🐟 Omega-3Strong 9.0
- ☀️ Vitamin D3Moderate 7.5
- ✨ MagnesiumStrong 8.5
- 🌿 CurcuminModerate 7.5
- ⚡ CreatineStrong 9.5
Only Peter Attia, MD (12)
- 🩸 Rosuvastatin (Crestor)gated
- 🩸 Ezetimibe (Zetia)gated
- 🫀 Bempedoic Acidgated
- 🩸 Evolocumab (Repatha)gated
- 💊 Aspirin (low-dose)gated
- ⏳ Rapamycingated
- 🧬 MethylfolateModerate 6.0
- 🔴 Vitamin B12Moderate 7.5
- ⚡ B-ComplexModerate 6.5
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🌿 AshwagandhaModerate 7.5
- 💤 GlycineModerate 6.5
Only Rhonda Patrick, PhD (9)
- 🦴 Vitamin K2Moderate 6.0
- 🥦 SulforaphaneModerate 5.5
- 💊 MultivitaminModerate 6.0
- ⚡ CoQ10Strong 8.0
- ⚡ Alpha Lipoic AcidModerate 7.0
- 🌙 MelatoninStrong 8.5
- 🍊 Vitamin CStrong 8.0
- 🍇 Urolithin AModerate 6.0
- 🔬 Nicotinamide RibosideModerate 5.5