Peter Attia, MD vs Tom Brady (TB12)
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Peter Attia, MD
17 compounds · longevity
Tom Brady (TB12)
7 compounds · performance
Peter Attia, MD
3 Strong7 Moderate1 Emerging6 Gated
🧬 Longevity & healthspan😌 Mood & stress🫀 Cardiovascular⚖️ Metabolic & weight
Tom Brady (TB12)
2 Strong5 Moderate
😌 Mood & stress🧬 Longevity & healthspan💪 Performance & recovery
Shared — both take (4)
4 of 20 distinct compounds overlap (20%).
- 🐟 Omega-3Strong 9.0
- ☀️ Vitamin D3Moderate 7.5
- 🌿 CurcuminModerate 7.5
- 🌿 AshwagandhaModerate 7.5
Only Peter Attia, MD (13)
- 🩸 Rosuvastatin (Crestor)gated
- 🩸 Ezetimibe (Zetia)gated
- 🫀 Bempedoic Acidgated
- 🩸 Evolocumab (Repatha)gated
- 💊 Aspirin (low-dose)gated
- ⏳ Rapamycingated
- ✨ MagnesiumStrong 8.5
- 🧬 MethylfolateModerate 6.0
- 🔴 Vitamin B12Moderate 7.5
- ⚡ B-ComplexModerate 6.5
- ⚡ CreatineStrong 9.5
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 💤 GlycineModerate 6.5
Only Tom Brady (TB12) (3)
- 💊 MultivitaminModerate 6.0
- 🌱 Rhodiola RoseaModerate 5.5
- 🦠 ProbioticsStrong 9.0