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Evidenzbasierte Nahrungsergänzungsmittel ähnlich wie B. lactis (BB-12 / HN019), sortiert nach gemeinsamen Zielen und klinischer Evidenz. Vergleiche unten beliebige davon direkt miteinander.
One of the two most-studied probiotic strains, and a case study in why strain-level evidence matters. It has one genuinely strong, guideline-endorsed use — preventing antibiotic-associated diarrhea in children — while its two most-marketed uses, treating stomach bugs and preventing eczema, were both overturned by the largest and best-run trials.
Live microorganisms where strain selection determines outcome — Lactobacillus and Bifidobacterium strains best studied for gut, immune, and mood.
Cynarin and chlorogenic acid stimulate bile production, support liver function, and modestly lower cholesterol levels.
Gingerols and shogaols reduce nausea, accelerate gastric emptying, and provide systemic anti-inflammatory benefits.
Enteric-coated peppermint oil is one of the better-evidenced botanicals in gastroenterology — multiple meta-analyses of randomized trials show it relieves global symptoms and abdominal pain in irritable bowel syndrome (IBS), with smaller but consistent signals for functional dyspepsia (combined with caraway oil). It is an antispasmodic, not a cure.
A multifunctional iron-binding glycoprotein from milk with broad antimicrobial, anti-inflammatory, and immune-modulating properties.
Enzyme blend that supports digestion of proteins, fats, carbohydrates, and fiber, reducing bloating and improving nutrient absorption.
Primary fuel for intestinal and immune cells. Best evidence is for sickle cell disease (FDA-approved); gut, immune, and recovery benefits in healthy people are weak or unproven.
This information is for educational purposes only. Sie ersetzt keine professionelle medizinische Beratung. Sprich immer mit einer qualifizierten medizinischen Fachperson, bevor du ein Supplement oder Medikament beginnst, absetzt oder änderst.