Best Supplements for Testosterone & Cortisol Balance

Southeast Asian herb with evidence for supporting healthy testosterone levels, energy, and stress resilience.

Raises serum testosterone by ~202.8 ng/dL· Weak evidence

Contains L-DOPA, the direct dopamine precursor — supports mood, motivation, and reproductive health but requires careful dosing.

Increase total testosterone by ~151 ng/dL· Weak evidence

Reduces cortisol and anxiety while improving sleep quality and physical recovery in stressed adults.

Raises serum testosterone by ~78.2 ng/dL· Weak evidence

Traditional herb with evidence for supporting testosterone, libido, blood sugar control, and lactation.

Boosts total testosterone by ~48 ng/dL· Weak evidence

Saponin-rich herb that consistently improves libido and sexual function, though evidence for testosterone elevation remains weak.

Weak evidence

Adrenal hormone precursor that declines with age, supporting hormone balance, energy, and body composition.

Weak evidence

Shifts estrogen metabolism toward beneficial 2-hydroxy metabolites, reducing harmful estrogen dominance in both men and women.

Preliminary evidence

Involved in 300+ enzymatic reactions — supports immune defense, testosterone production, wound healing, and sleep quality.

Preliminary evidence

First-line natural treatment for PCOS that improves insulin sensitivity and ovulation — also reduces anxiety, panic, and OCD symptoms.

Weak evidence

Leading herb for women's hormonal balance, with strong evidence for PMS relief and menstrual cycle regulation.