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Deliberately darkening skin — what works, what does not, and what it costs. Ranked by evidence strength from 3 supplements backed by peer-reviewed clinical research.
Top picks: Dihydroxyacetone, Beta-Carotene, and Tyrosine — full evidence and dosage details below.
Ranked by pooled effect on this goal's primary outcome where data exists, otherwise by overall evidence strength + goal relevance.
Applied to skin, not ingested.
Research peptides — often limited or animal-only evidence. Listed for information and education, not as recommendations.
Experimental and unapproved compounds — including research chemicals, SARMs, and anabolic steroids. Listed for information and education, NOT recommendations. Many lack human evidence or carry serious risks — review each compound's safety rating before considering anything here.
Deciding between the best options? See them head to head — evidence scores, dosing, and safety side by side.
Pick the goals that matter to you and we'll match supplements across all of them.
Build my plan around this goalSoften the appearance of fine lines and wrinkles
Beauty & AppearanceImprove skin moisture, smoothness, and radiance
Beauty & AppearanceSupport collagen, firmness, and skin elasticity
Beauty & AppearanceReduce hyperpigmentation and brighten uneven tone
Beauty & AppearanceSupport hair growth, thickness, and strength
Beauty & AppearanceStrengthen brittle nails and support nail growth
Beauty & AppearanceThis information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.