Andrew Huberman, PhD vs Rich Roll
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Andrew Huberman, PhD
16 compounds · cognitive
Rich Roll
3 compounds · performance
Andrew Huberman, PhD
6 Strong6 Moderate4 Emerging
😌 Mood & stress💪 Performance & recovery🌙 Sleep🧬 Longevity & healthspan
Rich Roll
2 Strong1 Moderate
🩺 General health😌 Mood & stress
Only Andrew Huberman, PhD (15)
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🌼 ApigeninEmerging 4.0
- 🍵 L-TheanineModerate 6.0
- 😌 InositolStrong 7.0
- 💤 GlycineModerate 6.5
- 😌 GABAEmerging 4.0
- 🌿 Tongkat AliModerate 6.0
- 🌿 Fadogia AgrestisNot scored
- 🧠 Alpha-GPCStrong 7.0
- 🧠 TyrosineModerate 6.0
- 🐟 Omega-3Very Strong 9.0
- 🦴 Vitamin K2Moderate 5.0
- ⚡ CreatineVery Strong 9.5
- 🌱 Rhodiola RoseaModerate 5.5
- 🌿 AshwagandhaStrong 7.5
Only Rich Roll (2)
- 🔴 Vitamin B12Strong 7.5
- 🌊 Algae OilModerate 5.5