Andrew Huberman, PhD vs Tim Ferriss
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Andrew Huberman, PhD
16 compounds · cognitive
Tim Ferriss
12 compounds · performance
Andrew Huberman, PhD
2 Strong10 Moderate4 Emerging
😌 Mood & stress💪 Performance & recovery🌙 Sleep🧬 Longevity & healthspan
Tim Ferriss
4 Strong4 Moderate4 Emerging
😌 Mood & stress💪 Performance & recovery🧠 Cognition🧬 Longevity & healthspan
Shared — both take (5)
5 of 23 distinct compounds overlap (22%).
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🌼 ApigeninEmerging 4.0
- 🍵 L-TheanineModerate 6.0
- 🐟 Omega-3Strong 9.0
- ⚡ CreatineStrong 9.5
Only Andrew Huberman, PhD (11)
- 🔵 Myo-InositolModerate 7.0
- 💤 GlycineModerate 6.5
- 😌 GABAEmerging 4.0
- 🌿 Tongkat AliModerate 6.0
- 🌿 Fadogia AgrestisEmerging 2.5
- 🧠 Alpha-GPCModerate 7.0
- 🧠 TyrosineModerate 6.0
- ☀️ Vitamin D3Moderate 7.5
- 🦴 Vitamin K2Moderate 6.0
- 🌱 Rhodiola RoseaModerate 5.5
- 🌿 AshwagandhaModerate 7.5
Only Tim Ferriss (7)
- 🥛 Whey ProteinStrong 9.0
- ⚡ Electrolyte ComplexModerate 7.0
- 🦠 ProbioticsStrong 9.0
- ⚗️ Lithium OrotateEmerging 2.2
- 🛡️ NACModerate 6.0
- 🥥 MCT OilModerate 6.0
- 🍎 Apple Cider VinegarEmerging 4.5