Ben Greenfield vs Dave Asprey
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Ben Greenfield
18 compounds · performance
Dave Asprey
16 compounds · longevity
Ben Greenfield
5 Strong8 Moderate3 Emerging2 Gated
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🌙 Sleep
Dave Asprey
5 Strong7 Moderate4 Emerging
💪 Performance & recovery🧬 Longevity & healthspan😌 Mood & stress🩺 General health
Shared — both take (7)
7 of 27 distinct compounds overlap (26%).
- ⚡ CreatineStrong 9.5
- 🐟 Omega-3Strong 9.0
- ✨ MagnesiumStrong 8.5
- 🛡️ GlutathioneEmerging 4.8
- ⚡ CoQ10Strong 8.0
- ☀️ Vitamin D3Moderate 7.5
- 🍵 L-TheanineModerate 6.0
Only Ben Greenfield (11)
- 🧴 NicotinamideModerate 5.5
- 🌿 CurcuminModerate 7.5
- 🥛 ColostrumModerate 5.5
- 🌙 5-HTPModerate 5.5
- 😌 GABAEmerging 4.0
- 🌿 Oregano OilEmerging 4.0
- 🧬 BPC-157gated
- 🌿 BerberineModerate 7.5
- ⚽ C60 (Fullerene)gated
- 🌙 MelatoninStrong 8.5
- 🌿 CBDModerate 5.8
Only Dave Asprey (9)
- 🦴 Vitamin K2Moderate 6.0
- ✨ CollagenModerate 6.0
- ⚫ Activated CharcoalEmerging 4.0
- 🍇 Urolithin AModerate 6.0
- 🔬 Nicotinamide RibosideModerate 5.5
- 🍊 Vitamin CStrong 8.0
- 🧬 MethylfolateModerate 6.0
- ✨ AniracetamEmerging 4.0
- ⚡ PhenylpiracetamEmerging 4.0