Ben Greenfield vs David Sinclair, PhD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Ben Greenfield
18 compounds · performance
David Sinclair, PhD
11 compounds · longevity
Ben Greenfield
5 Strong8 Moderate3 Emerging2 Gated
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🌙 Sleep
David Sinclair, PhD
6 Moderate3 Emerging2 Gated
🧬 Longevity & healthspan🫀 Cardiovascular
Shared — both take (2)
2 of 27 distinct compounds overlap (7%).
- ☀️ Vitamin D3Moderate 7.5
- 🌿 BerberineModerate 7.5
Only Ben Greenfield (16)
- ⚡ CreatineStrong 9.5
- 🐟 Omega-3Strong 9.0
- ✨ MagnesiumStrong 8.5
- 🧴 NicotinamideModerate 5.5
- 🛡️ GlutathioneEmerging 4.8
- ⚡ CoQ10Strong 8.0
- 🌿 CurcuminModerate 7.5
- 🥛 ColostrumModerate 5.5
- 🌙 5-HTPModerate 5.5
- 🍵 L-TheanineModerate 6.0
- 😌 GABAEmerging 4.0
- 🌿 Oregano OilEmerging 4.0
- 🧬 BPC-157gated
- ⚽ C60 (Fullerene)gated
- 🌙 MelatoninStrong 8.5
- 🌿 CBDModerate 5.8
Only David Sinclair, PhD (9)
- ⏳ NMNModerate 5.5
- 🍷 ResveratrolEmerging 4.5
- 🦴 Vitamin K2Moderate 6.0
- 🩸 Rosuvastatin (Crestor)gated
- 🧀 SpermidineEmerging 4.2
- 🍓 FisetinEmerging 3.5
- 💪 TMGModerate 5.8
- ⚡ Alpha Lipoic AcidModerate 7.0
- 💊 Aspirin (low-dose)gated