Bryan Johnson vs Rhonda Patrick, PhD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Bryan Johnson
19 compounds · longevity
RP
Rhonda Patrick, PhD
14 compounds · longevity
Bryan Johnson
4 Strong9 Moderate4 Emerging2 Gated
🧬 Longevity & healthspan💪 Performance & recovery🧠 Cognition😌 Mood & stress
Rhonda Patrick, PhD
6 Strong8 Moderate
🧬 Longevity & healthspan💪 Performance & recovery😌 Mood & stress🧠 Cognition
Shared — both take (5)
5 of 28 distinct compounds overlap (18%).
- 🔬 Nicotinamide RibosideModerate 5.5
- ⚡ CoQ10Strong 8.0
- 🐟 Omega-3Strong 9.0
- ☀️ Vitamin D3Moderate 7.5
- ⚡ CreatineStrong 9.5
Only Bryan Johnson (14)
- ⏳ NMNModerate 5.5
- 🧬 Metformingated
- ⚗️ Lithium OrotateEmerging 2.2
- ⚗️ Calcium AKGEmerging 3.5
- 💫 TaurineModerate 7.5
- 🦵 GlucosamineModerate 5.5
- 🧀 SpermidineEmerging 4.2
- 🍅 LycopeneEmerging 4.5
- 🦐 AstaxanthinModerate 5.0
- 💧 Hyaluronic AcidModerate 5.5
- 🛡️ ZincStrong 8.5
- 🌿 AshwagandhaModerate 7.5
- ✨ CollagenModerate 6.0
- 🧪 NDGA (Nordihydroguaiaretic acid)gated
Only Rhonda Patrick, PhD (9)
- 🦴 Vitamin K2Moderate 6.0
- ✨ MagnesiumStrong 8.5
- 🥦 SulforaphaneModerate 5.5
- 💊 MultivitaminModerate 6.0
- ⚡ Alpha Lipoic AcidModerate 7.0
- 🌿 CurcuminModerate 7.5
- 🌙 MelatoninStrong 8.5
- 🍊 Vitamin CStrong 8.0
- 🍇 Urolithin AModerate 6.0