Dave Asprey vs Rhonda Patrick, PhD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Dave Asprey
16 compounds · longevity
RP
Rhonda Patrick, PhD
14 compounds · longevity
Dave Asprey
5 Strong7 Moderate4 Emerging
💪 Performance & recovery🧬 Longevity & healthspan😌 Mood & stress🩺 General health
Rhonda Patrick, PhD
6 Strong8 Moderate
🧬 Longevity & healthspan💪 Performance & recovery😌 Mood & stress🧠 Cognition
Shared — both take (9)
9 of 21 distinct compounds overlap (43%).
- ✨ MagnesiumStrong 8.5
- ☀️ Vitamin D3Moderate 7.5
- 🦴 Vitamin K2Moderate 6.0
- 🐟 Omega-3Strong 9.0
- ⚡ CreatineStrong 9.5
- ⚡ CoQ10Strong 8.0
- 🍇 Urolithin AModerate 6.0
- 🔬 Nicotinamide RibosideModerate 5.5
- 🍊 Vitamin CStrong 8.0
Only Dave Asprey (7)
- 🍵 L-TheanineModerate 6.0
- ✨ CollagenModerate 6.0
- ⚫ Activated CharcoalEmerging 4.0
- 🛡️ GlutathioneEmerging 4.8
- 🧬 MethylfolateModerate 6.0
- ✨ AniracetamEmerging 4.0
- ⚡ PhenylpiracetamEmerging 4.0
Only Rhonda Patrick, PhD (5)
- 🥦 SulforaphaneModerate 5.5
- 💊 MultivitaminModerate 6.0
- ⚡ Alpha Lipoic AcidModerate 7.0
- 🌿 CurcuminModerate 7.5
- 🌙 MelatoninStrong 8.5