Dave Asprey vs Rich Roll
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Dave Asprey
16 compounds · longevity
Rich Roll
3 compounds · performance
Dave Asprey
6 Strong6 Moderate2 Emerging2 Gated
💪 Performance & recovery🧬 Longevity & healthspan😌 Mood & stress🩺 General health
Rich Roll
2 Strong1 Moderate
🩺 General health😌 Mood & stress
Only Dave Asprey (15)
- ✨ MagnesiumVery Strong 8.5
- 🦴 Vitamin K2Moderate 5.0
- 🐟 Omega-3Very Strong 9.0
- ⚡ CreatineVery Strong 9.5
- 🍵 L-TheanineModerate 6.0
- ✨ CollagenModerate 6.0
- ⚫ Activated CharcoalEmerging 4.0
- 🛡️ GlutathioneEmerging 4.8
- ⚡ CoQ10Strong 8.0
- 🍇 Urolithin AModerate 6.0
- 🔬 Nicotinamide RibosideModerate 5.5
- 🍊 Vitamin CStrong 8.0
- 🧬 MethylfolateModerate 6.0
- ✨ Aniracetamgated
- ⚡ Phenylpiracetamgated
Only Rich Roll (2)
- 🔴 Vitamin B12Strong 7.5
- 🌊 Algae OilModerate 5.5