Dave Asprey vs Tom Brady (TB12)
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Dave Asprey
16 compounds · longevity
Tom Brady (TB12)
7 compounds · performance
Dave Asprey
5 Strong7 Moderate4 Emerging
💪 Performance & recovery🧬 Longevity & healthspan😌 Mood & stress🩺 General health
Tom Brady (TB12)
2 Strong5 Moderate
😌 Mood & stress🧬 Longevity & healthspan💪 Performance & recovery
Shared — both take (2)
2 of 21 distinct compounds overlap (10%).
- ☀️ Vitamin D3Moderate 7.5
- 🐟 Omega-3Strong 9.0
Only Dave Asprey (14)
- ✨ MagnesiumStrong 8.5
- 🦴 Vitamin K2Moderate 6.0
- ⚡ CreatineStrong 9.5
- 🍵 L-TheanineModerate 6.0
- ✨ CollagenModerate 6.0
- ⚫ Activated CharcoalEmerging 4.0
- 🛡️ GlutathioneEmerging 4.8
- ⚡ CoQ10Strong 8.0
- 🍇 Urolithin AModerate 6.0
- 🔬 Nicotinamide RibosideModerate 5.5
- 🍊 Vitamin CStrong 8.0
- 🧬 MethylfolateModerate 6.0
- ✨ AniracetamEmerging 4.0
- ⚡ PhenylpiracetamEmerging 4.0
Only Tom Brady (TB12) (5)
- 💊 MultivitaminModerate 6.0
- 🌿 CurcuminModerate 7.5
- 🌿 AshwagandhaModerate 7.5
- 🌱 Rhodiola RoseaModerate 5.5
- 🦠 ProbioticsStrong 9.0