David Sinclair, PhD vs Rhonda Patrick, PhD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
David Sinclair, PhD
11 compounds · longevity
RP
Rhonda Patrick, PhD
14 compounds · longevity
David Sinclair, PhD
6 Moderate3 Emerging2 Gated
🧬 Longevity & healthspan🫀 Cardiovascular
Rhonda Patrick, PhD
6 Strong8 Moderate
🧬 Longevity & healthspan💪 Performance & recovery😌 Mood & stress🧠 Cognition
Shared — both take (3)
3 of 22 distinct compounds overlap (14%).
- ☀️ Vitamin D3Moderate 7.5
- 🦴 Vitamin K2Moderate 6.0
- ⚡ Alpha Lipoic AcidModerate 7.0
Only David Sinclair, PhD (8)
- ⏳ NMNModerate 5.5
- 🍷 ResveratrolEmerging 4.5
- 🌿 BerberineModerate 7.5
- 🩸 Rosuvastatin (Crestor)gated
- 🧀 SpermidineEmerging 4.2
- 🍓 FisetinEmerging 3.5
- 💪 TMGModerate 5.8
- 💊 Aspirin (low-dose)gated
Only Rhonda Patrick, PhD (11)
- 🐟 Omega-3Strong 9.0
- ✨ MagnesiumStrong 8.5
- 🥦 SulforaphaneModerate 5.5
- 💊 MultivitaminModerate 6.0
- ⚡ CreatineStrong 9.5
- ⚡ CoQ10Strong 8.0
- 🌿 CurcuminModerate 7.5
- 🌙 MelatoninStrong 8.5
- 🍊 Vitamin CStrong 8.0
- 🍇 Urolithin AModerate 6.0
- 🔬 Nicotinamide RibosideModerate 5.5