Mark Hyman, MD vs Tim Ferriss
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Mark Hyman, MD
15 compounds · longevity
Tim Ferriss
12 compounds · performance
Mark Hyman, MD
4 Strong9 Moderate2 Emerging
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🧠 Cognition
Tim Ferriss
4 Strong4 Moderate4 Emerging
😌 Mood & stress💪 Performance & recovery🧠 Cognition🧬 Longevity & healthspan
Shared — both take (4)
4 of 23 distinct compounds overlap (17%).
- 🐟 Omega-3Strong 9.0
- 🛡️ NACModerate 6.0
- ⚡ CreatineStrong 9.5
- 🦠 ProbioticsStrong 9.0
Only Mark Hyman, MD (11)
- ☀️ Vitamin D3Moderate 7.5
- 💊 MultivitaminModerate 6.0
- 🍇 Urolithin AModerate 6.0
- ⚡ Alpha Lipoic AcidModerate 7.0
- 🛡️ GlutathioneEmerging 4.8
- ⏳ NMNModerate 5.5
- ⚡ CoQ10Strong 8.0
- 🌿 CurcuminModerate 7.5
- 🍎 QuercetinModerate 6.0
- 🍓 FisetinEmerging 3.5
- 💪 TMGModerate 5.8
Only Tim Ferriss (8)
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🌼 ApigeninEmerging 4.0
- 🍵 L-TheanineModerate 6.0
- 🥛 Whey ProteinStrong 9.0
- ⚡ Electrolyte ComplexModerate 7.0
- ⚗️ Lithium OrotateEmerging 2.2
- 🥥 MCT OilModerate 6.0
- 🍎 Apple Cider VinegarEmerging 4.5