Mark Hyman — functional-medicine stack
The functional-medicine figure’s reported regimen. SEVERE COI: his most-cited "personal stack" is literally a 13-product bundle he sells, and he co-founded Function Health (the test-and-sell loop). Doses are product-label, not spoken figures. Documented by underlying compound, not endorsed. He does not take metformin or rapamycin.
Mark Adam Hyman is an American physician and author . He is the founder and medical director of The UltraWellness Center.
Photo: Stephanie Williams / CC BY-SA 4.0, via Wikimedia Commons
Aimed at (inferred from 15 mapped members)
Evidence makeup
Core
Foundational.
Strong 9.0no dose info (daily fish oil)Deficiency/immune.
Moderate 7.55,000 IU + K1/K2Gaps + his congenital high homocysteine.
Moderate 6.0no dose info (B-heavy)Glutathione support — his "most important thing I do daily."
Moderate 6.0no dose infoMuscle/cognition/aging.
Strong 9.5no dose info (uses daily)Mitophagy — one of his clearest first-person items.
Moderate 6.0250 mg
Situational
Antioxidant / glutathione support.
Moderate 7.0no dose infoDetox (he reports poor GSTM1 detox).
Emerging 4.8no dose infoNAD+ (affiliated brand).
Moderate 5.5900 mgMitochondrial.
Strong 8.0~200 mgInflammation.
Moderate 7.5~500–700 mgGut/microbiome.
Strong 9.0no dose info (sponsor brand)Senolytic.
Moderate 6.0no dose info (bundled, cycled)Senolytic.
Emerging 3.5100 mg (cycled)Homocysteine / methylation.
Moderate 5.8no dose info
“no dose info” = publicly known to take it, but no reliable dose has been stated.
“Start” adds the 15 evidence-graded compounds to your own stack to edit — gated research compounds excluded. Not an endorsement.