Mark Hyman, MD vs Tom Brady (TB12)
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Mark Hyman, MD
15 compounds · longevity
Tom Brady (TB12)
7 compounds · performance
Mark Hyman, MD
4 Strong9 Moderate2 Emerging
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🧠 Cognition
Tom Brady (TB12)
2 Strong5 Moderate
😌 Mood & stress🧬 Longevity & healthspan💪 Performance & recovery
Shared — both take (5)
5 of 17 distinct compounds overlap (29%).
- 🐟 Omega-3Strong 9.0
- ☀️ Vitamin D3Moderate 7.5
- 💊 MultivitaminModerate 6.0
- 🌿 CurcuminModerate 7.5
- 🦠 ProbioticsStrong 9.0
Only Mark Hyman, MD (10)
- 🛡️ NACModerate 6.0
- ⚡ CreatineStrong 9.5
- 🍇 Urolithin AModerate 6.0
- ⚡ Alpha Lipoic AcidModerate 7.0
- 🛡️ GlutathioneEmerging 4.8
- ⏳ NMNModerate 5.5
- ⚡ CoQ10Strong 8.0
- 🍎 QuercetinModerate 6.0
- 🍓 FisetinEmerging 3.5
- 💪 TMGModerate 5.8
Only Tom Brady (TB12) (2)
- 🌿 AshwagandhaModerate 7.5
- 🌱 Rhodiola RoseaModerate 5.5