Peter Attia, MD vs Tim Ferriss
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Peter Attia, MD
17 compounds · longevity
Tim Ferriss
12 compounds · performance
Peter Attia, MD
3 Strong7 Moderate1 Emerging6 Gated
🧬 Longevity & healthspan😌 Mood & stress🫀 Cardiovascular⚖️ Metabolic & weight
Tim Ferriss
4 Strong4 Moderate4 Emerging
😌 Mood & stress💪 Performance & recovery🧠 Cognition🧬 Longevity & healthspan
Shared — both take (3)
3 of 26 distinct compounds overlap (12%).
- 🐟 Omega-3Strong 9.0
- ⚡ CreatineStrong 9.5
- 🧠 Magnesium L-ThreonateEmerging 4.8
Only Peter Attia, MD (14)
- 🩸 Rosuvastatin (Crestor)gated
- 🩸 Ezetimibe (Zetia)gated
- 🫀 Bempedoic Acidgated
- 🩸 Evolocumab (Repatha)gated
- 💊 Aspirin (low-dose)gated
- ⏳ Rapamycingated
- ☀️ Vitamin D3Moderate 7.5
- ✨ MagnesiumStrong 8.5
- 🧬 MethylfolateModerate 6.0
- 🔴 Vitamin B12Moderate 7.5
- ⚡ B-ComplexModerate 6.5
- 🌿 CurcuminModerate 7.5
- 🌿 AshwagandhaModerate 7.5
- 💤 GlycineModerate 6.5
Only Tim Ferriss (9)
- 🌼 ApigeninEmerging 4.0
- 🍵 L-TheanineModerate 6.0
- 🥛 Whey ProteinStrong 9.0
- ⚡ Electrolyte ComplexModerate 7.0
- 🦠 ProbioticsStrong 9.0
- ⚗️ Lithium OrotateEmerging 2.2
- 🛡️ NACModerate 6.0
- 🥥 MCT OilModerate 6.0
- 🍎 Apple Cider VinegarEmerging 4.5