Vitamin C and Vitamin E: Can You Take Them Together?

Possible benefit, limited evidence

Vitamin C and Vitamin E can be taken together. Any benefit from combining them rests on limited evidence. Can be taken together. Do not expect a proven extra benefit from combining them.

What the evidence says

possible benefitsynergy· limited evidence

A laboratory recycling mechanism. A clinical benefit from taking the two together has not been shown.

In human red blood cells, vitamin C inside the cell protected vitamin E from oxidation and recycled it (laboratory study)

What to do: Can be taken together. Do not expect a proven extra benefit from combining them.

Vitamin C

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Vitamin E

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Related interactions

Iron & Vitamin C Vitamin B12 & Vitamin C Quercetin & Vitamin C Calcium & Vitamin C Multivitamin & Vitamin C L. plantarum 299v & Vitamin C

Frequently asked questions

Can you take Vitamin C and Vitamin E together?: Vitamin C and Vitamin E can be taken together. Any benefit from combining them rests on limited evidence. Can be taken together. Do not expect a proven extra benefit from combining them.
Do Vitamin C and Vitamin E interact?: A laboratory recycling mechanism. A clinical benefit from taking the two together has not been shown. In human red blood cells, vitamin C inside the cell protected vitamin E from oxidation and recycled it (laboratory study)
Should you separate Vitamin C and Vitamin E?: Can be taken together. Do not expect a proven extra benefit from combining them.

This information is for educational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement or medication.