Andrew Huberman, PhD vs Ben Greenfield
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Andrew Huberman, PhD
16 compounds · cognitive
Ben Greenfield
18 compounds · performance
Andrew Huberman, PhD
6 Strong6 Moderate4 Emerging
😌 Mood & stress💪 Performance & recovery🌙 Sleep🧬 Longevity & healthspan
Ben Greenfield
8 Strong5 Moderate3 Emerging2 Gated
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🌙 Sleep
Shared — both take (5)
5 of 29 distinct compounds overlap (17%).
- 🍵 L-TheanineModerate 6.0
- 😌 GABAEmerging 4.0
- 🐟 Omega-3Very Strong 9.0
- ☀️ Vitamin D3Strong 7.5
- ⚡ CreatineVery Strong 9.5
Only Andrew Huberman, PhD (11)
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🌼 ApigeninEmerging 4.0
- 😌 InositolStrong 7.0
- 💤 GlycineModerate 6.5
- 🌿 Tongkat AliModerate 6.0
- 🌿 Fadogia AgrestisNot scored
- 🧠 Alpha-GPCStrong 7.0
- 🧠 TyrosineModerate 6.0
- 🦴 Vitamin K2Moderate 5.0
- 🌱 Rhodiola RoseaModerate 5.5
- 🌿 AshwagandhaStrong 7.5
Only Ben Greenfield (13)
- ✨ MagnesiumVery Strong 8.5
- 🧴 NicotinamideModerate 5.5
- 🛡️ GlutathioneEmerging 4.8
- ⚡ CoQ10Strong 8.0
- 🌿 CurcuminStrong 7.5
- 🥛 ColostrumModerate 5.5
- 🌙 5-HTPModerate 5.5
- 🌿 Oregano OilEmerging 4.0
- 🧬 BPC-157gated
- 🌿 BerberineStrong 7.5
- ⚽ C60 (Fullerene)gated
- 🌙 MelatoninVery Strong 8.5
- 🌿 CBDModerate 5.8