Beginner longevity vs Mark Hyman, MD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
BL
Beginner longevity
7 compounds · longevity
Mark Hyman, MD
15 compounds · longevity
Beginner longevity
4 Strong3 Moderate
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🌙 Sleep
Mark Hyman, MD
4 Strong9 Moderate2 Emerging
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🧠 Cognition
Shared — both take (3)
3 of 19 distinct compounds overlap (16%).
- ⚡ CreatineStrong 9.5
- 🐟 Omega-3Strong 9.0
- ☀️ Vitamin D3Moderate 7.5
Only Beginner longevity (4)
- ✨ MagnesiumStrong 8.5
- 💤 GlycineModerate 6.5
- 🦴 Vitamin K2Moderate 6.0
- 🌾 Psyllium HuskStrong 8.5
Only Mark Hyman, MD (12)
- 💊 MultivitaminModerate 6.0
- 🛡️ NACModerate 6.0
- 🍇 Urolithin AModerate 6.0
- ⚡ Alpha Lipoic AcidModerate 7.0
- 🛡️ GlutathioneEmerging 4.8
- ⏳ NMNModerate 5.5
- ⚡ CoQ10Strong 8.0
- 🌿 CurcuminModerate 7.5
- 🦠 ProbioticsStrong 9.0
- 🍎 QuercetinModerate 6.0
- 🍓 FisetinEmerging 3.5
- 💪 TMGModerate 5.8