Bryan Johnson vs Kayla Barnes-Lentz
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Bryan Johnson
19 compounds · longevity
KB
Kayla Barnes-Lentz
13 compounds · longevity
Bryan Johnson
4 Strong9 Moderate4 Emerging2 Gated
🧬 Longevity & healthspan💪 Performance & recovery🧠 Cognition😌 Mood & stress
Kayla Barnes-Lentz
2 Strong8 Moderate3 Emerging
🧬 Longevity & healthspan🩺 General health😌 Mood & stress💪 Performance & recovery
Shared — both take (5)
5 of 27 distinct compounds overlap (19%).
- ⏳ NMNModerate 5.5
- ☀️ Vitamin D3Moderate 7.5
- ⚡ CreatineStrong 9.5
- 🍅 LycopeneEmerging 4.5
- ✨ CollagenModerate 6.0
Only Bryan Johnson (14)
- 🔬 Nicotinamide RibosideModerate 5.5
- 🧬 Metformingated
- ⚗️ Lithium OrotateEmerging 2.2
- ⚡ CoQ10Strong 8.0
- 🐟 Omega-3Strong 9.0
- ⚗️ Calcium AKGEmerging 3.5
- 💫 TaurineModerate 7.5
- 🦵 GlucosamineModerate 5.5
- 🧀 SpermidineEmerging 4.2
- 🦐 AstaxanthinModerate 5.0
- 💧 Hyaluronic AcidModerate 5.5
- 🛡️ ZincStrong 8.5
- 🌿 AshwagandhaModerate 7.5
- 🧪 NDGA (Nordihydroguaiaretic acid)gated
Only Kayla Barnes-Lentz (8)
- 🐟 Cod Liver OilEmerging 4.0
- 🦴 Vitamin K2Moderate 6.0
- 🥛 ColostrumModerate 5.5
- 💊 MultivitaminModerate 6.0
- 🛡️ GlutathioneEmerging 4.8
- ✨ MagnesiumStrong 8.5
- 😌 InositolModerate 7.0
- 🛡️ NACModerate 6.0