Dave Asprey vs Gary Brecka
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Dave Asprey
16 compounds · longevity
GB
Gary Brecka
8 compounds · longevity
Dave Asprey
5 Strong7 Moderate4 Emerging
💪 Performance & recovery🧬 Longevity & healthspan😌 Mood & stress🩺 General health
Gary Brecka
1 Strong5 Moderate1 Emerging1 Gated
😌 Mood & stress🩺 General health🧬 Longevity & healthspan
Shared — both take (3)
3 of 21 distinct compounds overlap (14%).
- ☀️ Vitamin D3Moderate 7.5
- 🐟 Omega-3Strong 9.0
- 🧬 MethylfolateModerate 6.0
Only Dave Asprey (13)
- ✨ MagnesiumStrong 8.5
- 🦴 Vitamin K2Moderate 6.0
- ⚡ CreatineStrong 9.5
- 🍵 L-TheanineModerate 6.0
- ✨ CollagenModerate 6.0
- ⚫ Activated CharcoalEmerging 4.0
- 🛡️ GlutathioneEmerging 4.8
- ⚡ CoQ10Strong 8.0
- 🍇 Urolithin AModerate 6.0
- 🔬 Nicotinamide RibosideModerate 5.5
- 🍊 Vitamin CStrong 8.0
- ✨ AniracetamEmerging 4.0
- ⚡ PhenylpiracetamEmerging 4.0
Only Gary Brecka (5)
- 🔴 Vitamin B12Moderate 7.5
- 💪 TMGModerate 5.8
- ⚡ B-ComplexModerate 6.5
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🔵 Methylene Bluegated