Dave Asprey vs Kayla Barnes-Lentz
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Dave Asprey
16 compounds · longevity
KB
Kayla Barnes-Lentz
13 compounds · longevity
Dave Asprey
5 Strong7 Moderate4 Emerging
💪 Performance & recovery🧬 Longevity & healthspan😌 Mood & stress🩺 General health
Kayla Barnes-Lentz
2 Strong8 Moderate3 Emerging
🧬 Longevity & healthspan🩺 General health😌 Mood & stress💪 Performance & recovery
Shared — both take (6)
6 of 23 distinct compounds overlap (26%).
- ✨ MagnesiumStrong 8.5
- ☀️ Vitamin D3Moderate 7.5
- 🦴 Vitamin K2Moderate 6.0
- ⚡ CreatineStrong 9.5
- ✨ CollagenModerate 6.0
- 🛡️ GlutathioneEmerging 4.8
Only Dave Asprey (10)
- 🐟 Omega-3Strong 9.0
- 🍵 L-TheanineModerate 6.0
- ⚫ Activated CharcoalEmerging 4.0
- ⚡ CoQ10Strong 8.0
- 🍇 Urolithin AModerate 6.0
- 🔬 Nicotinamide RibosideModerate 5.5
- 🍊 Vitamin CStrong 8.0
- 🧬 MethylfolateModerate 6.0
- ✨ AniracetamEmerging 4.0
- ⚡ PhenylpiracetamEmerging 4.0
Only Kayla Barnes-Lentz (7)
- 🐟 Cod Liver OilEmerging 4.0
- 🥛 ColostrumModerate 5.5
- 💊 MultivitaminModerate 6.0
- ⏳ NMNModerate 5.5
- 😌 InositolModerate 7.0
- 🛡️ NACModerate 6.0
- 🍅 LycopeneEmerging 4.5