Gary Brecka vs Mark Hyman, MD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
GB
Gary Brecka
8 compounds · longevity
Mark Hyman, MD
15 compounds · longevity
Gary Brecka
1 Strong5 Moderate1 Emerging1 Gated
😌 Mood & stress🩺 General health🧬 Longevity & healthspan
Mark Hyman, MD
4 Strong9 Moderate2 Emerging
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🧠 Cognition
Shared — both take (3)
3 of 20 distinct compounds overlap (15%).
- ☀️ Vitamin D3Moderate 7.5
- 💪 TMGModerate 5.8
- 🐟 Omega-3Strong 9.0
Only Gary Brecka (5)
- 🧬 MethylfolateModerate 6.0
- 🔴 Vitamin B12Moderate 7.5
- ⚡ B-ComplexModerate 6.5
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🔵 Methylene Bluegated
Only Mark Hyman, MD (12)
- 💊 MultivitaminModerate 6.0
- 🛡️ NACModerate 6.0
- ⚡ CreatineStrong 9.5
- 🍇 Urolithin AModerate 6.0
- ⚡ Alpha Lipoic AcidModerate 7.0
- 🛡️ GlutathioneEmerging 4.8
- ⏳ NMNModerate 5.5
- ⚡ CoQ10Strong 8.0
- 🌿 CurcuminModerate 7.5
- 🦠 ProbioticsStrong 9.0
- 🍎 QuercetinModerate 6.0
- 🍓 FisetinEmerging 3.5