Mark Hyman, MD vs Rhonda Patrick, PhD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Mark Hyman, MD
15 compounds · longevity
Rhonda Patrick, PhD
14 compounds · longevity
Mark Hyman, MD
7 Strong6 Moderate2 Emerging
🧬 Longevity & healthspan😌 Mood & stress💪 Performance & recovery🧠 Cognition
Rhonda Patrick, PhD
9 Strong5 Moderate
🧬 Longevity & healthspan💪 Performance & recovery😌 Mood & stress🧠 Cognition
Shared — both take (8)
8 of 21 distinct compounds overlap (38%).
- 🐟 Omega-3Very Strong 9.0
- ☀️ Vitamin D3Strong 7.5
- 💊 MultivitaminModerate 6.0
- ⚡ CreatineVery Strong 9.5
- 🍇 Urolithin AModerate 6.0
- ⚡ Alpha Lipoic AcidStrong 7.0
- ⚡ CoQ10Strong 8.0
- 🌿 CurcuminStrong 7.5
Only Mark Hyman, MD (7)
- 🛡️ NACModerate 6.0
- 🛡️ GlutathioneEmerging 4.8
- ⏳ NMNModerate 5.5
- 🦠 ProbioticsVery Strong 9.0
- 🍎 QuercetinModerate 5.0
- 🍓 FisetinEmerging 3.5
- 💪 TMGModerate 5.8
Only Rhonda Patrick, PhD (6)
- 🦴 Vitamin K2Moderate 5.0
- ✨ MagnesiumVery Strong 8.5
- 🥦 SulforaphaneModerate 5.5
- 🌙 MelatoninVery Strong 8.5
- 🍊 Vitamin CStrong 8.0
- 🔬 Nicotinamide RibosideModerate 5.5