Shatavari

Classic Ayurvedic pairing for hormonal balance

Comprehensive adaptogenic and hormonal support

⟡ Vitex

Both support women's hormonal health

Enhanced reproductive support

Top studies from 13+ peer-reviewed papers

📚meta-analysisn=20

Foong SC et al. • The Cochrane database of systematic reviews (2020)

“Due to extremely limited, very low certainty evidence, we do not know whether galactagogues have any effect on proportion of mothers who continued breastfeeding at 3, 4 and 6 months.”

Key Findings:

Only one study (metoclopramide) reported on the outcome of infant weight, finding little or no difference (mean difference (MD) 23.0 grams, 95% confidence interval (CI) -47.71 to 93.71; 1 study, 20 participants; low-certainty evidence).
Three studies (metoclopramide, domperidone, sulpiride) reported on milk volume, finding pharmacological galactagogues may increase milk volume (MD 63.82 mL, 95% CI 25.91 to 101.72; I² = 34%; 3 studies, 151 participants; low-certainty evidence).
Three studies (fennel, fenugreek, moringa, mixed botanical tea) reported infant weight but could not be meta-analysed due to substantial clinical and statistical heterogeneity (I2 = 60%, 275 participants, very low-certainty evidence).

📚systematic-review

Kurmi A et al. • Chemistry & biodiversity (2026)

“The uses of this plant in some of the marketed traditional products, nano-formulations and clinical trial aspects have also been included.”

Key Findings:

Shatavarin-IV is regarded as the most important steroidal saponin responsible for most of the pharmacological effects of Shatavari.
The present review provides an update on the diverse pharmacological activities of 'Shatavari' and Shatavarin-IV.
It covers plant metabolic biosynthesis, recent mechanistic pathways underlying key bioactivities and safety aspects.
The uses of this plant in some of the marketed traditional products, nano-formulations and clinical trial aspects have also been included.

📊rctn=113

Ajgaonkar A et al. • Journal of obstetrics and gynaecology : the journal of the Institute of Obstetrics and Gynaecology (2025)

“Shatavari root extract improved the milk volume and maternal satisfaction about lactation, indicating its potential as a safe, effective galactagogue.”

Key Findings:

Maternal satisfaction with lactation was higher in the SHT group (52.63% vs. 25.00%, p = 0.008).
Investigators rated maternal and infant well-being higher for SHT than placebo (80.70% vs. 64.29%).
Shatavari root extract improved the milk volume and maternal satisfaction about lactation, indicating its potential as a safe, effective galactagogue.

📚systematic-review

Oyovwi MO et al. • Current nutrition reports (2025)

“It is also crucial for pregnant and breastfeeding women to consult healthcare professionals before using Shatavari due to potential interactions and contraindications.”

Key Findings:

Systematic review examining Shatavari efficacy
Further research warranted to confirm findings

📚systematic-review

Compare with Others Find Based on Your Goals

Banerjee P et al. • Journal of the American Nutrition Association (2025)

“This systematic-review examined the effects of Shatavari.”

Key Findings:

In this regard, a novel Asparagus root formulation, Shevari4T®, has been developed, with Shatavarin IV content exceeding 7.4%, which promises to deliver the goodness of Shatavari, especially for women.
Shatavarin IV, a sarsapogenin enriched in the roots of Shatavari, is especially beneficial for women's reproductive health and also acts as an effective stressbuster.
Further research warranted to confirm findings

View all 13+ studies

What would you like to do next?

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Shatavari

botanical

Asparagus racemosus (Shatavari)

Premier women's tonic in Ayurveda that supports reproductive hormones, fertility, and lactation — the female counterpart to ashwagandha.

bodystresswomen's healthadaptogenhormonalfertility

13+ studies

Evidence

Reviewed 19 days ago

high

Safety

500-1000mg root extract, 1-2x daily

Dose

8-16 weeks

Time to Effect

Root extract standardized to saponins

Best Form

Mechanisms of Action

⚖️

Phytoestrogenic Activity

Contains plant compounds that gently support estrogen balance

🛡️

Adaptogenic Effects

Supports stress adaptation and resilience

🤱

Galactagogue

Supports breast milk production

Biological PathwayBeta

How Shatavari works — from molecular targets to health outcomes. Click an edge to see supporting research.This visualization is in beta — pathways are being refined and expanded.

Supplement

Molecular Target

Biological Process

Health Outcome

Strong

Moderate

Emerging

strong

moderate

emerging

Tap node to isolate • Pinch to zoom • Tap edge for research

Recommended Dose

500-1000mg root extract, 1-2x daily

250mg2000mg

Optimal Timing

With meals
Morning and evening

Take with food

Available Forms

Form	Type
💊Root extract standardized to saponins	Recommended
🧪Root powder	Alternative
💧Liquid extract	Alternative

Traditional preparation in warm milk. Modern extracts are convenient.

Duration

Minimum: 8 weeks

Optimal: 16 weeks

Cycling: Not required

Note: Traditionally taken with warm milk or ghee. Can be taken any time with food.

⚖️

Hormonal Balance

Supported reproductive health

⏱️ 4-12 weeks

55% of users notice thispositive

💪

Stress Resilience

Better adaptation to stress

⏱️ 4-8 weeks

50% of users notice thispositive

🤱

Lactation Support

Improved milk production

⏱️ 1-2 weeks

55% of users notice thispositive

High SafetyMax safe dose: Up to 2g/day used traditionally

🟡

Pregnant

Traditional use but consult practitioner

🟢

Nursing

Traditional galactagogue; generally considered safe

Who Should NOT Take This

Estrogen-sensitive conditions (use with caution)

Drug Interactions

Diureticsmild

May have additive diuretic effects

Hormone therapiesmild

Phytoestrogenic — discuss with doctor

Possible Side Effects

GI upset

milduncommon

Tip: Take with food

Warnings

Consult doctor if you have estrogen-sensitive conditions
May support lactation — be aware if not desired

⟡ Ashwagandha

Classic Ayurvedic pairing for hormonal balance

Comprehensive adaptogenic and hormonal support

⟡ Vitex

Both support women's hormonal health

Enhanced reproductive support

Top studies from 13+ peer-reviewed papers

📚meta-analysisn=20

Foong SC et al. • The Cochrane database of systematic reviews (2020)

“Due to extremely limited, very low certainty evidence, we do not know whether galactagogues have any effect on proportion of mothers who continued breastfeeding at 3, 4 and 6 months.”

Key Findings:

Only one study (metoclopramide) reported on the outcome of infant weight, finding little or no difference (mean difference (MD) 23.0 grams, 95% confidence interval (CI) -47.71 to 93.71; 1 study, 20 participants; low-certainty evidence).
Three studies (metoclopramide, domperidone, sulpiride) reported on milk volume, finding pharmacological galactagogues may increase milk volume (MD 63.82 mL, 95% CI 25.91 to 101.72; I² = 34%; 3 studies, 151 participants; low-certainty evidence).
Three studies (fennel, fenugreek, moringa, mixed botanical tea) reported infant weight but could not be meta-analysed due to substantial clinical and statistical heterogeneity (I2 = 60%, 275 participants, very low-certainty evidence).

📚systematic-review

Kurmi A et al. • Chemistry & biodiversity (2026)

“The uses of this plant in some of the marketed traditional products, nano-formulations and clinical trial aspects have also been included.”

Key Findings:

Shatavarin-IV is regarded as the most important steroidal saponin responsible for most of the pharmacological effects of Shatavari.
The present review provides an update on the diverse pharmacological activities of 'Shatavari' and Shatavarin-IV.
It covers plant metabolic biosynthesis, recent mechanistic pathways underlying key bioactivities and safety aspects.
The uses of this plant in some of the marketed traditional products, nano-formulations and clinical trial aspects have also been included.

📊rctn=113

Ajgaonkar A et al. • Journal of obstetrics and gynaecology : the journal of the Institute of Obstetrics and Gynaecology (2025)

“Shatavari root extract improved the milk volume and maternal satisfaction about lactation, indicating its potential as a safe, effective galactagogue.”

Key Findings:

Maternal satisfaction with lactation was higher in the SHT group (52.63% vs. 25.00%, p = 0.008).
Investigators rated maternal and infant well-being higher for SHT than placebo (80.70% vs. 64.29%).
Shatavari root extract improved the milk volume and maternal satisfaction about lactation, indicating its potential as a safe, effective galactagogue.

📚systematic-review

Oyovwi MO et al. • Current nutrition reports (2025)

“It is also crucial for pregnant and breastfeeding women to consult healthcare professionals before using Shatavari due to potential interactions and contraindications.”

Key Findings:

Systematic review examining Shatavari efficacy
Further research warranted to confirm findings

📚systematic-review

Compare with Others Find Based on Your Goals

Banerjee P et al. • Journal of the American Nutrition Association (2025)

“This systematic-review examined the effects of Shatavari.”

Key Findings:

In this regard, a novel Asparagus root formulation, Shevari4T®, has been developed, with Shatavarin IV content exceeding 7.4%, which promises to deliver the goodness of Shatavari, especially for women.
Shatavarin IV, a sarsapogenin enriched in the roots of Shatavari, is especially beneficial for women's reproductive health and also acts as an effective stressbuster.
Further research warranted to confirm findings

View all 13+ studies

What would you like to do next?

Related Supplements

Ash7.5

Ashwagandha

Reduces cortisol and anxiety while improving sleep quality and physical recovery in stressed adults.

Vtx7.5

Vitex

Leading herb for women's hormonal balance, with strong evidence for PMS relief and menstrual cycle regulation.

Dq8.5

Dong Quai

8.5/10

Promotes blood circulation and menstrual regularity — a cornerstone of Chinese medicine for women's health for 2,000+ years.

Bco7.5

Black Cohosh