Andrew Huberman, PhD vs Bryan Johnson
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Andrew Huberman, PhD
16 compounds · cognitive
Bryan Johnson
19 compounds · longevity
Andrew Huberman, PhD
6 Strong6 Moderate4 Emerging
😌 Mood & stress💪 Performance & recovery🌙 Sleep🧬 Longevity & healthspan
Bryan Johnson
7 Strong6 Moderate4 Emerging2 Gated
🧬 Longevity & healthspan💪 Performance & recovery🧠 Cognition😌 Mood & stress
Shared — both take (4)
4 of 31 distinct compounds overlap (13%).
- 🐟 Omega-3Very Strong 9.0
- ☀️ Vitamin D3Strong 7.5
- ⚡ CreatineVery Strong 9.5
- 🌿 AshwagandhaStrong 7.5
Only Andrew Huberman, PhD (12)
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🌼 ApigeninEmerging 4.0
- 🍵 L-TheanineModerate 6.0
- 😌 InositolStrong 7.0
- 💤 GlycineModerate 6.5
- 😌 GABAEmerging 4.0
- 🌿 Tongkat AliModerate 6.0
- 🌿 Fadogia AgrestisNot scored
- 🧠 Alpha-GPCStrong 7.0
- 🧠 TyrosineModerate 6.0
- 🦴 Vitamin K2Moderate 5.0
- 🌱 Rhodiola RoseaModerate 5.5
Only Bryan Johnson (15)
- ⏳ NMNModerate 5.5
- 🔬 Nicotinamide RibosideModerate 5.5
- 🧬 Metformingated
- ⚗️ Lithium OrotateNot scored
- ⚡ CoQ10Strong 8.0
- ⚗️ Calcium AKGEmerging 3.5
- 💫 TaurineStrong 7.5
- 🦵 GlucosamineModerate 5.5
- 🧀 SpermidineEmerging 4.2
- 🍅 LycopeneEmerging 4.5
- 🦐 AstaxanthinModerate 5.0
- 💧 Hyaluronic AcidModerate 5.5
- 🛡️ ZincVery Strong 8.5
- ✨ CollagenModerate 6.0
- 🧪 NDGA (Nordihydroguaiaretic acid)gated