Andrew Huberman, PhD vs David Sinclair, PhD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Andrew Huberman, PhD
16 compounds · cognitive
David Sinclair, PhD
11 compounds · longevity
Andrew Huberman, PhD
6 Strong6 Moderate4 Emerging
😌 Mood & stress💪 Performance & recovery🌙 Sleep🧬 Longevity & healthspan
David Sinclair, PhD
3 Strong3 Moderate3 Emerging2 Gated
🧬 Longevity & healthspan🫀 Cardiovascular
Shared — both take (2)
2 of 25 distinct compounds overlap (8%).
- ☀️ Vitamin D3Strong 7.5
- 🦴 Vitamin K2Moderate 5.0
Only Andrew Huberman, PhD (14)
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🌼 ApigeninEmerging 4.0
- 🍵 L-TheanineModerate 6.0
- 😌 InositolStrong 7.0
- 💤 GlycineModerate 6.5
- 😌 GABAEmerging 4.0
- 🌿 Tongkat AliModerate 6.0
- 🌿 Fadogia AgrestisNot scored
- 🧠 Alpha-GPCStrong 7.0
- 🧠 TyrosineModerate 6.0
- 🐟 Omega-3Very Strong 9.0
- ⚡ CreatineVery Strong 9.5
- 🌱 Rhodiola RoseaModerate 5.5
- 🌿 AshwagandhaStrong 7.5
Only David Sinclair, PhD (9)
- ⏳ NMNModerate 5.5
- 🍷 ResveratrolEmerging 4.5
- 🌿 BerberineStrong 7.5
- 🩸 Rosuvastatin (Crestor)gated
- 🧀 SpermidineEmerging 4.2
- 🍓 FisetinEmerging 3.5
- 💪 TMGModerate 5.8
- ⚡ Alpha Lipoic AcidStrong 7.0
- 💊 Aspirin (low-dose)gated