Andrew Huberman, PhD vs Kayla Barnes-Lentz
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Andrew Huberman, PhD
16 compounds · cognitive
KB
Kayla Barnes-Lentz
13 compounds · longevity
Andrew Huberman, PhD
2 Strong10 Moderate4 Emerging
😌 Mood & stress💪 Performance & recovery🌙 Sleep🧬 Longevity & healthspan
Kayla Barnes-Lentz
2 Strong8 Moderate3 Emerging
🧬 Longevity & healthspan🩺 General health😌 Mood & stress💪 Performance & recovery
Shared — both take (3)
3 of 26 distinct compounds overlap (12%).
- ☀️ Vitamin D3Moderate 7.5
- 🦴 Vitamin K2Moderate 6.0
- ⚡ CreatineStrong 9.5
Only Andrew Huberman, PhD (13)
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 🌼 ApigeninEmerging 4.0
- 🍵 L-TheanineModerate 6.0
- 🔵 Myo-InositolModerate 7.0
- 💤 GlycineModerate 6.5
- 😌 GABAEmerging 4.0
- 🌿 Tongkat AliModerate 6.0
- 🌿 Fadogia AgrestisEmerging 2.5
- 🧠 Alpha-GPCModerate 7.0
- 🧠 TyrosineModerate 6.0
- 🐟 Omega-3Strong 9.0
- 🌱 Rhodiola RoseaModerate 5.5
- 🌿 AshwagandhaModerate 7.5
Only Kayla Barnes-Lentz (10)
- 🐟 Cod Liver OilEmerging 4.0
- 🥛 ColostrumModerate 5.5
- 💊 MultivitaminModerate 6.0
- ⏳ NMNModerate 5.5
- 🛡️ GlutathioneEmerging 4.8
- ✨ CollagenModerate 6.0
- ✨ MagnesiumStrong 8.5
- 😌 InositolModerate 7.0
- 🛡️ NACModerate 6.0
- 🍅 LycopeneEmerging 4.5