Andrew Huberman, PhD vs Peter Attia, MD
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Andrew Huberman, PhD
16 compounds · cognitive
Peter Attia, MD
17 compounds · longevity
Andrew Huberman, PhD
2 Strong10 Moderate4 Emerging
😌 Mood & stress💪 Performance & recovery🌙 Sleep🧬 Longevity & healthspan
Peter Attia, MD
3 Strong7 Moderate1 Emerging6 Gated
🧬 Longevity & healthspan😌 Mood & stress🫀 Cardiovascular⚖️ Metabolic & weight
Shared — both take (6)
6 of 27 distinct compounds overlap (22%).
- 🧠 Magnesium L-ThreonateEmerging 4.8
- 💤 GlycineModerate 6.5
- 🐟 Omega-3Strong 9.0
- ☀️ Vitamin D3Moderate 7.5
- ⚡ CreatineStrong 9.5
- 🌿 AshwagandhaModerate 7.5
Only Andrew Huberman, PhD (10)
- 🌼 ApigeninEmerging 4.0
- 🍵 L-TheanineModerate 6.0
- 🔵 Myo-InositolModerate 7.0
- 😌 GABAEmerging 4.0
- 🌿 Tongkat AliModerate 6.0
- 🌿 Fadogia AgrestisEmerging 2.5
- 🧠 Alpha-GPCModerate 7.0
- 🧠 TyrosineModerate 6.0
- 🦴 Vitamin K2Moderate 6.0
- 🌱 Rhodiola RoseaModerate 5.5
Only Peter Attia, MD (11)
- 🩸 Rosuvastatin (Crestor)gated
- 🩸 Ezetimibe (Zetia)gated
- 🫀 Bempedoic Acidgated
- 🩸 Evolocumab (Repatha)gated
- 💊 Aspirin (low-dose)gated
- ⏳ Rapamycingated
- ✨ MagnesiumStrong 8.5
- 🧬 MethylfolateModerate 6.0
- 🔴 Vitamin B12Moderate 7.5
- ⚡ B-ComplexModerate 6.5
- 🌿 CurcuminModerate 7.5