Bryan Johnson vs Dave Asprey
What they share, where they diverge, and how the evidence compares — documented, not endorsed.
Bryan Johnson
19 compounds · longevity
Dave Asprey
16 compounds · longevity
Bryan Johnson
7 Strong6 Moderate4 Emerging2 Gated
🧬 Longevity & healthspan💪 Performance & recovery🧠 Cognition😌 Mood & stress
Dave Asprey
6 Strong6 Moderate2 Emerging2 Gated
💪 Performance & recovery🧬 Longevity & healthspan😌 Mood & stress🩺 General health
Shared — both take (6)
6 of 29 distinct compounds overlap (21%).
- 🔬 Nicotinamide RibosideModerate 5.5
- ⚡ CoQ10Strong 8.0
- 🐟 Omega-3Very Strong 9.0
- ☀️ Vitamin D3Strong 7.5
- ⚡ CreatineVery Strong 9.5
- ✨ CollagenModerate 6.0
Only Bryan Johnson (13)
- ⏳ NMNModerate 5.5
- 🧬 Metformingated
- ⚗️ Lithium OrotateNot scored
- ⚗️ Calcium AKGEmerging 3.5
- 💫 TaurineStrong 7.5
- 🦵 GlucosamineModerate 5.5
- 🧀 SpermidineEmerging 4.2
- 🍅 LycopeneEmerging 4.5
- 🦐 AstaxanthinModerate 5.0
- 💧 Hyaluronic AcidModerate 5.5
- 🛡️ ZincVery Strong 8.5
- 🌿 AshwagandhaStrong 7.5
- 🧪 NDGA (Nordihydroguaiaretic acid)gated
Only Dave Asprey (10)
- ✨ MagnesiumVery Strong 8.5
- 🦴 Vitamin K2Moderate 5.0
- 🍵 L-TheanineModerate 6.0
- ⚫ Activated CharcoalEmerging 4.0
- 🛡️ GlutathioneEmerging 4.8
- 🍇 Urolithin AModerate 6.0
- 🍊 Vitamin CStrong 8.0
- 🧬 MethylfolateModerate 6.0
- ✨ Aniracetamgated
- ⚡ Phenylpiracetamgated