What the stacks agree on

Across 29 documented regimens, here's what shows up most — and, honestly, how strong the evidence behind the popular picks actually is. Reach ≠ proof: a compound can be widely taken and still thinly evidenced. Documented, not endorsed.

Or compare two stacks head-to-head →

1☀️ Vitamin D3Moderate 7.521 / 29

18 core

2🐟 Omega-3Strong 9.019 / 29

16 core

3⚡ CreatineStrong 9.517 / 29

17 core

4✨ MagnesiumStrong 8.510 / 29

8 core

5🌿 CurcuminModerate 7.58 / 29

1 core

6💊 MultivitaminModerate 6.07 / 29

5 core

7🦴 Vitamin K2Moderate 6.07 / 29

6 core

8⚡ CoQ10Strong 8.06 / 29

1 core

9✨ CollagenModerate 6.06 / 29

3 core

10🛡️ GlutathioneEmerging 4.86 / 29

2 core

11🧠 Magnesium L-ThreonateEmerging 4.86 / 29

3 core

12🦠 ProbioticsStrong 9.05 / 29

2 core

13🌿 AshwagandhaModerate 7.55 / 29

14🔴 Vitamin B12Moderate 7.55 / 29

5 core

15⏳ NMNModerate 5.55 / 29

4 core

16🥛 Whey ProteinStrong 9.04 / 29

4 core

17⚡ Alpha Lipoic AcidModerate 7.04 / 29

18🍵 L-TheanineModerate 6.04 / 29

3 core

19🛡️ NACModerate 6.04 / 29

1 core

20🍇 Urolithin AModerate 6.04 / 29

1 core

21⚧️ Testosterone (TRT)gated4 / 29

3 core

22🌙 MelatoninStrong 8.53 / 29

23🍊 Vitamin CStrong 8.03 / 29

24🌿 BerberineModerate 7.53 / 29

1 core

25⚡ B-ComplexModerate 6.53 / 29

2 core

26💤 GlycineModerate 6.53 / 29

1 core

27🧬 MethylfolateModerate 6.03 / 29

2 core

28💪 TMGModerate 5.83 / 29

1 core

29🌊 Algae OilModerate 5.53 / 29

3 core

30🔬 Nicotinamide RibosideModerate 5.53 / 29

1 core

31🌱 Rhodiola RoseaModerate 5.53 / 29

32⚗️ Lithium OrotateEmerging 2.23 / 29

1 core

33⏳ Rapamycingated3 / 29

3 core

34🩸 Rosuvastatin (Crestor)gated3 / 29

3 core

35🧬 Enclomiphenegated3 / 29

36☕ CaffeineStrong 9.52 / 29

37🌾 Psyllium HuskStrong 8.52 / 29

1 core

38💫 TaurineModerate 7.52 / 29

1 core

39🧠 Alpha-GPCModerate 7.02 / 29

40⚡ Electrolyte ComplexModerate 7.02 / 29

2 core

41🥛 ColostrumModerate 5.52 / 29

1 core

42⚡ DHEAModerate 5.52 / 29

43🦵 GlucosamineModerate 5.52 / 29

44🦐 AstaxanthinModerate 5.02 / 29

45🍅 LycopeneEmerging 4.52 / 29

46🧀 SpermidineEmerging 4.22 / 29

47🌼 ApigeninEmerging 4.02 / 29

2 core

48😌 GABAEmerging 4.02 / 29

49⚗️ Calcium AKGEmerging 3.52 / 29

1 core

50🍓 FisetinEmerging 3.52 / 29

51🧬 HCG (Human Chorionic Gonadotropin)gated2 / 29

1 core

52⚗️ Anastrozolegated2 / 29

53🩸 Evolocumab (Repatha)gated2 / 29

54🩸 Ezetimibe (Zetia)gated2 / 29

2 core

55🧬 Metformingated2 / 29

2 core

56💊 Aspirin (low-dose)gated2 / 29

1 core

57🩸 Tadalafilgated2 / 29

58🧬 BPC-157gated2 / 29

Showing the 58 compounds that appear in two or more stacks. A further 43 mapped compoundsappear in just one. Membership is documented from public sources and never feeds our recommender — see each compound's independently graded card.

Methodology & citation: compiled from 29 publicly documented regimens (each linked to its sources on its stack page), counting a compound once per stack and pairing it with that compound's independent SupStack evidence score. Free to cite or link — please credit SupStack (supstack.me/stacks/consensus).