What the stacks agree on

Across 29 documented regimens, here's what shows up most — and, honestly, how strong the evidence behind the popular picks actually is. Reach ≠ proof: a compound can be widely taken and still thinly evidenced. Documented, not endorsed.

Or compare two stacks head-to-head →

1☀️ Vitamin D3Strong 7.521 / 29

18 core

2🐟 Omega-3Very Strong 9.019 / 29

16 core

3⚡ CreatineVery Strong 9.517 / 29

17 core

4✨ MagnesiumVery Strong 8.510 / 29

8 core

5🌿 CurcuminStrong 7.58 / 29

1 core

6💊 MultivitaminModerate 6.07 / 29

5 core

7🦴 Vitamin K2Moderate 5.07 / 29

6 core

8⚡ CoQ10Strong 8.06 / 29

1 core

9✨ CollagenModerate 6.06 / 29

3 core

10🛡️ GlutathioneEmerging 4.86 / 29

2 core

11🧠 Magnesium L-ThreonateEmerging 4.86 / 29

3 core

12🦠 ProbioticsVery Strong 9.05 / 29

2 core

13🌿 AshwagandhaStrong 7.55 / 29

14🔴 Vitamin B12Strong 7.55 / 29

5 core

15⏳ NMNModerate 5.55 / 29

4 core

16🥛 Whey ProteinVery Strong 9.04 / 29

4 core

17⚡ Alpha Lipoic AcidStrong 7.04 / 29

18🍵 L-TheanineModerate 6.04 / 29

3 core

19🛡️ NACModerate 6.04 / 29

1 core

20🍇 Urolithin AModerate 6.04 / 29

1 core

21⚧️ Testosterone (TRT)gated4 / 29

3 core

22🌙 MelatoninVery Strong 8.53 / 29

23🍊 Vitamin CStrong 8.03 / 29

24🌿 BerberineStrong 7.53 / 29

1 core

25⚡ B-ComplexModerate 6.53 / 29

2 core

26💤 GlycineModerate 6.53 / 29

1 core

27🧬 MethylfolateModerate 6.03 / 29

2 core

28💪 TMGModerate 5.83 / 29

1 core

29🌊 Algae OilModerate 5.53 / 29

3 core

30🔬 Nicotinamide RibosideModerate 5.53 / 29

1 core

31🌱 Rhodiola RoseaModerate 5.53 / 29

32⚗️ Lithium OrotateNot scored3 / 29

1 core

33⏳ Rapamycingated3 / 29

3 core

34🩸 Rosuvastatin (Crestor)gated3 / 29

3 core

35🧬 Enclomiphenegated3 / 29

36☕ CaffeineVery Strong 9.52 / 29

37🌾 Psyllium HuskVery Strong 8.52 / 29

1 core

38💫 TaurineStrong 7.52 / 29

1 core

39🧠 Alpha-GPCStrong 7.02 / 29

40⚡ Electrolyte ComplexStrong 7.02 / 29

2 core

41😌 InositolStrong 7.02 / 29

42🥛 ColostrumModerate 5.52 / 29

1 core

43⚡ DHEAModerate 5.52 / 29

44🦵 GlucosamineModerate 5.52 / 29

45🦐 AstaxanthinModerate 5.02 / 29

46🍅 LycopeneEmerging 4.52 / 29

47🧀 SpermidineEmerging 4.22 / 29

48🌼 ApigeninEmerging 4.02 / 29

2 core

49😌 GABAEmerging 4.02 / 29

50⚗️ Calcium AKGEmerging 3.52 / 29

1 core

51🍓 FisetinEmerging 3.52 / 29

52🧬 HCG (Human Chorionic Gonadotropin)gated2 / 29

1 core

53⚗️ Anastrozolegated2 / 29

54🩸 Evolocumab (Repatha)gated2 / 29

55🩸 Ezetimibe (Zetia)gated2 / 29

2 core

56🧬 Metformingated2 / 29

2 core

57💊 Aspirin (low-dose)gated2 / 29

1 core

58🩸 Tadalafilgated2 / 29

59🧬 BPC-157gated2 / 29

Showing the 59 compounds that appear in two or more stacks. A further 41 mapped compounds appear in just one. Membership is documented from public sources and never feeds our recommender — see each compound's independently graded card.

Methodology & citation: compiled from 29 publicly documented regimens (each linked to its sources on its stack page), counting a compound once per stack and pairing it with that compound's independent SupStack evidence score. Free to cite or link — please credit SupStack (supstack.me/stacks/consensus).